Foods That Melt Fat Away

Discover These 21 Surprising Foods That Melt Fat

Are you trying to lose weight ? Read on to discover these 21 surprising foods that melt fat and could rapidly speed up that weight loss to help you get that smoother, toned look you’re after ! Pumpkin Seed Pesto – Mix pumpkin seeds with basil, Parmesan cheese and garlic for a different twist on a … [Read more…]

How To Make Southwesthern Eggs

How To Make Southwesthern Eggs … Makes 1 Serving Perfect for a snack, spread or sandwich Ingredients • 1 whole hard-boiled egg • 3 hard boiled eggs, whites only • 1 tablespoon Greek yogurt • Pinch of chilli powder • Pinch of garlic powder • Pinch of onion powder • 1 teaspoon apple cider vinegar … [Read more…]

How To Make Cajun Style Sweet Potatoes

How To Make Cajun Style Sweet Potatoes Makes 2 Servings Ingredients • 2 medium (5oz) sweet potatoes • 1 teaspoon paprika • ¼ teaspoon onion powder • ¼ teaspoon thyme • ¼ teaspoon rosemary • ¼ teaspoon garlic powder • Pinch of cayenne pepper • 1 teaspoon olive oil Directions 1. Preheat oven to 375oF. … [Read more…]

How To Make Kale Chips

How To Make Kale Chips …. Makes 2 Servings Ingredients • 2 handfuls kale leaves • 1 teaspoon cayenne pepper • Cooking spray • Sea salt Directions 1. Preheat oven to 350°F. 2. Arrange kale on a non stick baking sheet. 3. Very lightly coat kale with cooking spray and a bit of sea salt. … [Read more…]

Benefits of Swimming For Exercise

swimming

The benefits of swimming for exercise is that first and foremost it is a great weight bearing, all-round, cardio vascular exercise and the perfect choice for being more active and healthier no matter of your age or ability. Did you know that swimming on a regular basis can help to reduce risks of chronic illnesses … [Read more…]

How To Make Quinoa Burritos

How To Make Quinoa Burritos … Makes 2 Servings Perfect for a snack, spread or sandwich Ingredients • 2 small whole wheat tortillas • ½ cup quinoa, cooked • 4 egg whites • ½ avocado, cubed • 1 cup lettuce, shredded • ½ cup salsa • ¼ cup red onion, diced • ½ cup black … [Read more…]

8 Week Blood Sugar Diet Recipe Book Review

8 Week Blood Sugar Diet Recipe Book Review – My Honest Review Product: 8 Week Blood Sugar Diet Recipe Book Format: Paperback & Kindle Available From: Amazon I for one, completely hate the word ‘Diet’ so to do a ‘Diet’ review may prove a little difficult for me 🙂 However, having said that – I am all … [Read more…]

How To Make Apple Mustard Pork Tenderloin

How To Make Apple Mustard Pork Tenderloin … Makes 4 Servings Ingredients • 1 pound pork tenderloin • ¼ cup apple cider vinegar • 2 tablespoons unsweetened apple sauce • 1 clove garlic • 2 teaspoons soy sauce • ½ teaspoon grated ginger • 2 teaspoons Dijon mustard Directions 1. Place the pork in a … [Read more…]

How To Make Hot Paprika Shrimp

How To Make Hot Paprika Shrimp … Makes 2 Servings Ingredients • 8oz shrimps, shelled and deveined • 1 tablespoon macadamia oil • ½ teaspoon paprika • Pinch cayenne pepper • 2 cloves garlic, crushed Directions 1. In a skillet over medium-high heat. Sauté the shrimp and garlic. in the oil for about 5 minutes … [Read more…]

How To Make Asian Turkey Burgers

How To Make Asian Turkey Burgers … Makes 2 Servings Ingredients • 2 sirloin steaks (4oz each), cut in strips • 1 tablespoon olive oil • 1 small onion, diced • 1 clove garlic, crushed • 2 diced tomatoes • 1 teaspoon ground ginger • 4 tablespoons apple cider vinegar • Salt and pepper Directions … [Read more…]