Ranch-Rubbed Roasted Pork Chops

How To Make Ranch-Rubbed Roasted Pork Chops No need to buy pre-packaged ranch dressing or seasoning when it is so easy to make your own. Use the recipe provided below as a guideline, then adjust the seasonings to suit your own tastes. Once you’ve found the perfect blend, you can mix up larger batches and … [Read more…]

Cauliflower and Goat Cheese Soup

How To Make Cauliflower and Goat Cheese Soup One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the finished result. If you want more robust flavors, roast the cauliflower and onion … [Read more…]

Easy Spicy Roasted Cauliflower

How To Cook Easy Spicy Roasted Cauliflower This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts. Prep time: 5 minutes Cook time: … [Read more…]

Arugula, Portobello and Feta Frittata

How To Make Arugula, Portobello and Feta Frittata Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This savory stovetop frittata is easy to make and really versatile. The … [Read more…]

Pan-Roasted Brussels Sprouts and Bacon

How To Make Pan-Roasted Brussels Sprouts & Bacon This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal. Prep time: 10 minutes Cook time: 25-30 minutes Serves 4-6 Ingredients: 4 thick-cut bacon slices … [Read more…]

Lemon-Pepper Baked Chicken Wings

How To Make Lemon-Pepper Baked Chicken Wings These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer. Making your own homemade flavored seasonings is easy. However, finding the perfect balance of flavors is more of an art than a science, because individual tastes … [Read more…]

How To Make The Thermoccino Smoothie

How To Make The Thermoccino Smoothie … Makes 1 Serving Ingredients • 1 scoop Vanilla Iso-Smooth Isolate Protein • 1 shot of espresso • ¼ cup of greek yogurt • Pinch of stevia • Pinch of cinnamon • 5 ice cubes Directions Blend and Enjoy! Got any comments about this article, I’d love to hear … [Read more…]