How To Get A Fighters Body

How To Get A Fighters Body

Ever seem those MMA (Mixed Martial Arts) fighters and wanted to know how to get a fighters body ? It’s one of those questions that’s open for debate, when questioning which athletes have the best bodies? Could it be the swimmer and their broad lats, wide shoulders and low body fat? Possibly the gymnast with … [Read more…]

Benefits of Kettlebell Workouts

benefits of kettlebell workouts

Whether you own your own kettletbells, looking to buy some or just use the ones down at your local gym, knowing the benefits of kettlebell workouts will help you get the best out of your time exercising. I know it can be difficult trying to figure out what is going to be best for you. … [Read more…]

How Many Calories Do You Burn Running?

how many calories do you burn running

We know there are tons of different ways to keep our bodies in tip top shape and running is no doubt, a popular activity taken up by many, but have you ever wondered how many calories do you burn running ? Running has always been a fantastic way or improving our cardiovascular health and helps … [Read more…]

Weight Training For Exercise

gym weights

Is weight training for exercise and weight loss the best for us or does cardiovascular still beat it ? Well, many moons ago in the world of fitness, you’d ask a fitness pro how to lose weight and they’d give you their standard four word reply of ‘get on a treadmill’ – Yeah thanks for … [Read more…]

Benefits of Cycling For Exercise

benefits of cycling for exercise

As part of a healthy lifestyle (after all, that’s what I’m all about) of course you need to be physically active. The benefits of cycling for exercise can help to protect you from serious health diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis to name a few ! We’ll look into … [Read more…]

Kickboxing For Exercise


It can be pretty scary when it comes to taking on any form of exercise and I know that the sound of doing something as physical as kickboxing could be quite intimidating. Why Would Anyone Take Up Kickboxing For Exercise ? I remember the first ever kickboxing class I went to. I felt like a … [Read more…]

Benefits of Walking For Exercise

Walking is a great all round exercise for most people, so let’s take a look at some of the benefits of walking for exercise. Are you really able to walk your way to fitness ? Well from my own personal experience, yes you certainly can and it’s an overall way to keep a super trim … [Read more…]

Benefits of Swimming For Exercise


The benefits of swimming for exercise is that first and foremost it is a great weight bearing, all-round, cardio vascular exercise and the perfect choice for being more active and healthier no matter of your age or ability. Did you know that swimming on a regular basis can help to reduce risks of chronic illnesses … [Read more…]