What Stops You From Losing Weight?

Usually at the beginning of the year you made your new years resolution to lose a few extra pounds, maybe you started on a journey consisting of a bigger weight loss goal. Yet, here you are several months on with your scales firmly planted where it was at the beginning of your journey. You ask … [Read more…]

8 Incredible Ways To Drink More Water

8 Incredible Ways To Drink More Water

Everyone knows that water is an important part of taking good care of yourself, due to the dangers of dehydration, and the many benefits it provides you. However, it is all too common to not drink enough water during the day, whether because you don’t enjoy it, you don’t think you have the time, or … [Read more…]