Top Hacks for Weight Loss

Top Hacks for Weight Loss

Check out these great top hacks for weight loss … You wanna lose weight fast? Absolutely, then you know as well as me, that there’s no better substitute than simple exercise and healthy eating. Sorry, if you were looking for some miracle magic bullet … Like anything worth having, you have to work for it. … [Read more…]

Why Weight Loss Is About Mindset

Why Weight Loss Is About Mindset

Hang on … Did you say weight loss is about Mindset? Sure did 🙂 Let me tell you that weight loss is unlike any other endeavor. You probably don’t realize the many things people go through to lose weight, in fact it’s often more drastic than changing other features of their physical appearance. Some dietary … [Read more…]

Susan Boyle Weight Loss Journey

Britain’s Got Talent star, Susan Boyle’s Weight Loss journey has literally been one of ups and downs. Having been diagnosed as having Type 2 diabetes, which she claims she needed to ‘stop eating sweeties and cakes’… Here she is in action at her 2009 Britain’s Got Talent audition, where the judges thought they had a … [Read more…]

How to Control Emotional Eating

How to Control Emotional Eating

Knowing how to control emotional eating is important for your overall health. Let’s take a look at a few of the issues … Stress is something no one can avoid. It’s everywhere. Some of us reach to toxins like alcohol or drugs but some reach to food to heal the pain. Learning how to control … [Read more…]