How To Treat Chronic Pain

How To Treat Chronic Pain

Chronic pain can be a truly crippling, debilitating and life changing condition for those having to live with it, so knowing how to treat chronic pain (especially back pain) can be useful, by integrating psychotherapy to improve chronic pain management. By definition, it is a persistent state of agony that fluctuates in intensity. Regardless of … [Read more…]

Heat and Ice for Pain Management

Heat and Ice for Pain Management There are so many different causes of pain that it is sometimes impossible to know where to begin. Sometimes pain can be the direct result of a hormonal imbalance, such as, the physical pains and twinges a woman may feel before or after her period. Oftentimes pain is physical, … [Read more…]

Emotional Effects of Chronic Pain

Emotional Effects of Chronic Pain

Pain is never pleasant to have to deal with, so if you are eager to know how to deal with the emotional effects of chronic pain, then you’re in the right place …. What we know about pain? Pain is both a sensory as well as an emotional perception due to actual or potential tissue damage. That’s … [Read more…]

Lose Weight Walking Everyday

Lose Weight Walking Everyday

Can you lose weight walking everyday ? Sure you can, but guess what …. There’s lots of other great benefits for walking too. Let’s dive into a few reasons you should take up walking daily. Why Walking Is The Ideal Low Impact Exercise Have you exercised in a while ? If not, and you are … [Read more…]

How To Lose Weight in 4 Weeks

Maybe you have a special occasion coming up and you want to look and feel your best. If your deadline is over a month away then “How To Lose Weight in 4 Weeks” journal is going to be an inspiration to you … Let’s dive straight into it :- Week 1 I was searching around online … [Read more…]

Foods To Help Relieve Constipation

Foods To Help Relieve Constipation

Have you ever been constipated? It’s horrible. If you’ve had to deal with constipation more than once, it could be a sign of a more serious digestive problem. What are some foods to help relieve constipation? Many times, most cases of constipation are just a sign that our diets need more fiber. Normal adults need … [Read more…]

Ranch-Rubbed Roasted Pork Chops

How To Make Ranch-Rubbed Roasted Pork Chops No need to buy pre-packaged ranch dressing or seasoning when it is so easy to make your own. Use the recipe provided below as a guideline, then adjust the seasonings to suit your own tastes. Once you’ve found the perfect blend, you can mix up larger batches and … [Read more…]