Weight Training For Exercise

gym weights

Is weight training for exercise and weight loss the best for us or does cardiovascular still beat it ? Well, many moons ago in the world of fitness, you’d ask a fitness pro how to lose weight and they’d give you their standard four word reply of ‘get on a treadmill’ – Yeah thanks for … [Read more…]

Blood Sugar Diet Results

OK, I’m about to to share my blood sugar diet results with you, but before I do that, I have a bit of a disclaimer 🙂 As you will know, if you’re a regular visitor to my site – I HATE the word DIET with a PASSION …. Diets are fads that often come and … [Read more…]

Benefits of Cycling For Exercise

benefits of cycling for exercise

As part of a healthy lifestyle (after all, that’s what I’m all about) of course you need to be physically active. The benefits of cycling for exercise can help to protect you from serious health diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis to name a few ! We’ll look into … [Read more…]

Kickboxing For Exercise


It can be pretty scary when it comes to taking on any form of exercise and I know that the sound of doing something as physical as kickboxing could be quite intimidating. Why Would Anyone Take Up Kickboxing For Exercise ? I remember the first ever kickboxing class I went to. I felt like a … [Read more…]

How To Stay Motivated And Lose Weight

how to stay motivated and lose weight

Let me guess … You’ve tried everything … Diet and exercise plans, it’s hard to stay on track – Right ? So you’re wondering how to stay motivated and lose weight … We all have these feelings from time to time. We all start off with great intentions, giving it everything you’ve got and giving … [Read more…]

Benefits of Walking For Exercise

Walking is a great all round exercise for most people, so let’s take a look at some of the benefits of walking for exercise. Are you really able to walk your way to fitness ? Well from my own personal experience, yes you certainly can and it’s an overall way to keep a super trim … [Read more…]

How To Make The Thermoccino Smoothie

How To Make The Thermoccino Smoothie … Makes 1 Serving Ingredients • 1 scoop Vanilla Iso-Smooth Isolate Protein • 1 shot of espresso • ¼ cup of greek yogurt • Pinch of stevia • Pinch of cinnamon • 5 ice cubes Directions Blend and Enjoy! Got any comments about this article, I’d love to hear … [Read more…]

Foods That Melt Fat Away

Discover These 21 Surprising Foods That Melt Fat

Are you trying to lose weight ? Read on to discover these 21 surprising foods that melt fat and could rapidly speed up that weight loss to help you get that smoother, toned look you’re after ! Pumpkin Seed Pesto – Mix pumpkin seeds with basil, Parmesan cheese and garlic for a different twist on a … [Read more…]

How To Make Southwesthern Eggs

How To Make Southwesthern Eggs … Makes 1 Serving Perfect for a snack, spread or sandwich Ingredients • 1 whole hard-boiled egg • 3 hard boiled eggs, whites only • 1 tablespoon Greek yogurt • Pinch of chilli powder • Pinch of garlic powder • Pinch of onion powder • 1 teaspoon apple cider vinegar … [Read more…]